Understanding The Supermom Trap
What is it in moms’ that makes us feel we have to take on the SuperMom identity? What makes us put on that cape?
If you talk to working mothers that you know, or even examine your own experiences, falling into the SuperMom trap is common. (more…)
The 10 Steps To Emotional Healing
You may think that emotional issues should be relegated to the couch in your local therapist or psychologist’s office, yet if you have experienced anything in your past that has left you feeling hurt, disappointed, or not enough, you are walking around with unresolved emotional issues. (more…)
Are You Able To Control Your Circumstances?
Well….
Are you?
Do you feel completely in control of your life, totally happy and fulfilled?
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Improve Your Concentration - A More Focused You Is A More Successful You
Everyone knows that concentration is paramount to succeeding in what you want, so obviously, learning how to concentrate is an essential skill. To succeed, you need to concentrate solely on the task in hand.
It’s quite ironic; the things that we find easiest to concentrate on are the things that are not beneficial to the job in hand! (more…)
Change The Shape Of Your Self-Image
While we all understand the importance of eating healthy, exercising and dieting, very few realize that changing our self-image is just as important to leading a healthy lifestyle. How you think and feel about yourself goes a long way to bringing happiness and success into your life and in order to change your self-image - just as you give your body a workout - you need to give your mind a work-out too. (more…)
Get A Handle On Teenage Stress Management
In today’s performance driven society people are forced to deal with stress at very a young age. Teenagers are constantly driven to compete for the best or the highest at school, amongst peers they are constantly fighting for acceptance usually based on how “in” they are with today’s trends. The way they talk, dress and act are all governed by standards set by the media and cultural icons. (more…)
Anchoring For Emotional Balance
Most people experience life as a roller-coaster of different emotional states, accepting without question that emotions are something that just happen in response to life events. In any given day, you may experience a range of states, some positive and some that are negative or distressing. The emotional state we are in is so important as it affects how we behave and the results we get. If you are feeling positive and happy, of course the whole world seems better and more interesting and the way you behave will reflect this. (more…)
Truly Numbing Criticism
Truly Numbing Criticism
While we shouldn’t needlessly flatter we must make it a goal to encourage. Regrettably, we tend only to welcome results as opposed to effort. Several of us condemn much more than we eulogize, thereby dampening fervor and squelching confidence. (more…)
Healthy Brain - Happy Brain!
In this article today I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these tips will help your brain get into great shape in a very short period of time. (more…)
Subliminal Messages For Improvement: Hearing The Silent
How do Subliminal Messages work? It relaxes the conscious mind and opens the subconscious part of the brain to the point that suggestions can be accepted. Once the suggestion is accepted and agreed on by the person that hears the hidden suggestions, usually called subliminal affirmations, then it becomes a stable, strong pillar in that persons belief system. (more…)