2 Easy Ways To Manage Your Anger
Anger is an emotional feeling and an expression which we all have from time to time. Each and every one of us reacts to anger differently. Some people may feel a great urgency to smash something, some people shouts at the top of their lungs to vent their anger while others will remain silent throughout the entire time. (more…)
Calming Anger By Developing Emotional Responsibility
We all get angry sometimes. It is a natural reaction to events that lead us to believe that we deserve better or someone has wronged us and we feel that they absolutely must not do that to us as it is not fair and undeserved. But what is anger?
“Chances are good that if you do have a problem with anger, you already know it. (more…)
Simple Ways To Effectively Control Anger
Strong emotions like anger can affect your physical well being. Because of anger, you may experience chest pains, upset stomach, heart palpitations, difficulty in breathing, dizziness, high blood pressure, and other health problems. Because of these, you need to find ways to effectively control your anger. (more…)
The Anger Driven Life: Five Signs It Might Be Yours And Steps To Change
There’s no doubt about it: we live in an angry society. Signs that anger abounds are all over the place. There is desk rage, road rage, domestic violence, spousal abuse, child abuse, sports rage and most recently spam rage. Anger is a worldwide phenomenon and referrals to anger (more…)
Transforming Anger
All of us feel anger and hatred from time to time. Eastern meditation and mindfulness techniques can help us mange and transform our anger so that the energy contained in the anger benefits us instead of spreading misery in others and ourselves.
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4 Steps To Being More Assertive
45 year old Judy revealed in an anger management class that she was constantly angry at her husband. When asked why, she revealed that her aged mother lives next door and she always felt conflicted whether to spend time with her husband or her mother after work.
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How Empathy Can Reduce Your Anger
Jim, a 42-year old engineer was teaching his eight-year-old son how to fly a radio-controlled airplane. As the airplane was taking off, Jim instructed his son to push the control stick on the radio to the right. He did and the airplane turned to the right.
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Anger And Your Health: How Your Outlook Influences Health And Your Ability To Control Anger
The situation: Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations.
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Anger And Your Driving: How To Cope With Dangerous Emotions
Are you driving under the influence of impaired emotions?
Dateline: December 4, 2002. Orange County ,California. A 29 year old man was shot to death, an apparent victim of road rage. According to newspaper accounts, he had a reputation for never backing down from a fight.
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Why Get Angry?
If there’s any emotion that gives us trouble it’s anger. Experiencing it is hard on bodies. It raises our blood pressure, causes our hearts and heads to pound, makes us sweat and shake, and separates us from reason.
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