Are You Addicted To Anger?
Michael was raised in a home where anger was used to control. His parents used their anger to attempt to control each other as well as their children. Sometimes the anger erupted into violence and Michael and his siblings would get physically hurt. (more…)
The High Cost Of Anger - Part 2
‘Dr. Fiore,’ the voice on the phone pleaded, ‘I need anger management classes right away. I blew up at my girlfriend last night and she said it’s over until I get help.’
As Kevin recounted the first night of class, he and his girlfriend had argued in the car over which route to take home from a party. Events progressed from mild irritation, (more…)
The High Cost Of Anger - Part 1
Learn to manage your feelings for better health. Suppose you are standing in the ‘express’ lane of a supermarket checkout. You see that the third person ahead of you has about 25 items and is paying by check when the signage clearly restricts this isle to 10 items and cash-paying customers. (more…)
How To Deal With Difficult People Part 2 - The Bully
Sixty-four year old Bill was a married retired executive who sought anger management help on the insistence of his wife Ann.
After 24 years Ann could no longer tolerate his bullying behavior toward her, their children, and their friends. He would often relate in an insulting, (more…)
Controlled By Beliefs!
Have you ever had someone attacking you and you can’t figure out why? They may say it is because of something you said, did or wrote, yet you know that it had nothing to do with them.
This happens more than we realize. And knowing how to recognize it and how to deal with it, is important in business and life. Quite often, an angry or even violent reaction (more…)
Positive Ways To Deal With Anger & Frustration
“This is making me a headache!”
That lovely line above came out of my now 5yo’s mouth when he was frustrated over the daunting task of trying to learn how to tie his shoes. He blurted the sentence out then tossed the sneaker across the room. (more…)
How To Deal With Difficult People Part 3 - The Passive Aggressive
Thirty-three year old Roberto had promised his wife Tina that he would be home after work in time for her to attend her weekly “women’s group” at her church. Having only one automobile, Tina was completely at the mercy of Roberto’s promise.
You guessed it! Roberto did not show up until 8:45 PM-way too late (more…)
How Anger Management Classes Can Help You
Has someone suggested that you need anger management classes? The comment may have irritated or worried you, but it is likely the friend or relative has your best interests in mind and wants to spare you grief from unrestrained anger outbursts. Enrolling in anger management classes is no disgrace. In fact, it may be the best thing you could do for yourself. (more…)
Do You Need Anger Management?
Anger management is not just for crazed maniacs or disgruntled executives. Learning how to manage minor and major irritations is something everyone needs to do. You may want to start by obtaining general anger management information and progress to enrolling in an anger management class. (more…)
The Power Of Gratitude
When my older son was diagnosed with Attention Deficit Hyperactivity Disorder, my first reaction was relief - I finally knew the reason for his behavior. However, I was also overwhelmed with sadness, fear and anger. I felt sorry for my son and for myself. Like many others in similar circumstances, my question to God was “Why me?” (more…)