The 10 Steps To Emotional Healing
You may think that emotional issues should be relegated to the couch in your local therapist or psychologist’s office, yet if you have experienced anything in your past that has left you feeling hurt, disappointed, or not enough, you are walking around with unresolved emotional issues. (more…)
How To Release The Pain Caused By Others
What’s the best gift you can give yourself at any time of the year?
How about overcoming the pain caused by someone you loved and trusted?
What happens when you’ve been wronged by another and you want to move on? How do you let it go - get on with your life - and make sure it doesn’t happen again? (more…)
Healing From Childhood Abuse
In the 37 years that I have been counseling individuals, I have worked with many people who have suffered from severe physical, emotional, and/or sexual abuse in childhood. Many who have sought my help were suffering from fear and anxiety, depression, various addictions, relationship problems and sexual problems. Many of these people had no memory of their childhood and had no idea why there were so unhappy. Many had spent years in therapy yet had never remembered their abuse. (more…)
Should I Go On Meds?
There are many medications for anxiety and depression. Yet anxiety and depression are not caused by a lack of these medications.
There are some important things to consider regarding these medications. Here is what I tell my clients when they ask me if they should go on meds: (more…)
The Willingness To Heal
I have counseled individuals, couples, families and business partners for the past 35 years and authored eight published books. All this experience has resulted in the development of a profound healing process, called Inner Bonding, which anyone can learn and use throughout the day (free course available - see resource box at the end of the article). (more…)
Healing Racism, Hatred And Violence
Those of us who have been on a path of healing the wounded aspects of ourselves know that one of the characteristics we often suffer from when we are in a wounded, fearful ego state is that we feel either superior or inferior to others. Because the wounded part of us is based on the core shame beliefs that we are inadequate, flawed, defective, unimportant, (more…)
How To Walk On The Path Of Peace (part 6 Of 6)
From the beginning of time, people, in spite of their needs, in the midst of all their attachment to material things, have been intuitively conscious of the limited, transient, and illusionary nature of their material existence, and in their wise and silent moments have tried to reach out into an understanding of the Infinite. (more…)
Effective Ways To Deal With Sadness
No one ever has a problem dealing with happiness or feeling good. When joy comes into our life we experience it freely, but when sadness or grief is present, we often struggle with them. This is especially true during the holidays when we are expected to be cheerful and have fun. We live in a culture that tells us to “put on a happy face” (more…)
Why I Recommend Energy Healing
Energy Healing literally changed my life. It raised my vibration and raised my consciousness. It gave me the power to leave victim consciousness. It gave me the strength in finding my own self-worth, self-confidence, self-esteem and self-respect. It empowered me – because it taught me to empower myself! I AM free. (more…)
Recognizing Drama Kings And Queens In Your Life
We all have drama kings and queens in our lives. You know who they are! These are the people that enjoy creating drama or chaos. They thrive on stirring up conflict, adding fuel to the fire. They are in our families, they are in our friendships and they are in our workplaces. These are people that seek excitement and attention by playing the lead role in drama (more…)