Learn Self Hypnosis Techniques
Although most of us associate hypnosis with the client sitting in a comfortable chair with the hypnosis therapist standing or sitting giving suggestive commands. There are actually lots of self hypnosis techniques that you can learn and apply on yourself, and this way gain full control of your mind. (more…)
Had A Good I.D.E.A. Lately?
The most elusive quality of excellence, of peak performers worldwide and throughout history is that thing called “Mastery.” What is this thing, and is it possible for ordinary people, however committed, to touch this exalted state?
The answer is “yes,” but I’ve got good news, bad news, and more good news. (more…)
A New Years Resolution To Stop Smoking - How To Keep To It Beyond Jan 2nd?
So, here you are again. Seeing out the old year, along with its broken promises and failed, good intentions.
You arrive, fresh with newly found conviction, after the excesses of the Christmas period, at the New Year’s resolution, an annual triumph of hope over reality! (more…)
Using The Language Of Self-hypnosis
Words are just a part of our lives aren’t they? Why do we need to think about them? When I teach people self-hypnosis, the language they use in self-hypnosis sessions is very important. What’s more, the kind of language used in self-hypnosis can be used outside of formal self-hypnosis too, to enhance your communication with yourself at all times.
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The New Years Resolution - It`s That Time Again!
I have a small poster on my wall, it reads…“What’s the point in having dreams….. if you’re not going to make them happen?”
Many of us have ambitions and dreams that we never seem to act upon, there’s always something that gets in the way of making a start. (more…)
Top 5 Tips For Self Hypnosis
Self hypnosis is a practice that essentially concentrates the mind on certain topics of your choice. It is regularly used to stop smoking, eat less and achieve personal goals. By concentrating our mind and imagining senses, thoughts and even images we can persuade our conscious and subconscious mind. (more…)
Upgrade Your Life (Part 1)
There are various ways that we can upgrade our lives. Some people lose weight and gain confidence, others use the credit card and treat themselves to a new wardrobe, car or holiday. But have you ever thought of giving your mind a makeover? Everything you are is the direct result of how you think. (more…)
Top 5 Tips For The Use Of Relaxation Music
Music is charged with emotion. Not only was the music itself written with great passion and probably played in the same manner but it also invokes a great many emotional responses. Music can help us remember people, places or emotions. Some of these memories may be good and some may be bad. Music can even stir up memories (more…)
3 Magic Bedtime Questions
For many people, life zooms past once they reach their working age. Everyday, it’s the same flash routine of waking up, going to work, coming back from work, and sleeping. It’s no wonder why you’ll ask yourself, “How did I get old so fast? Where did all the time go?”
The problem is in the routine work. (more…)
The Magic Of Dreaming Big
If you dont dream big enough, you major in minor things. A sad fact of life is that people dont live to achieve their fullest potential. Most of the time, the act of surviving consumes them. Earning enough to live a comfortable lifestyle takes up all their time. And in the end, they have yet to find meaning and fulfilment in their lives. (more…)