Understanding The Supermom Trap
What is it in moms’ that makes us feel we have to take on the SuperMom identity? What makes us put on that cape?
If you talk to working mothers that you know, or even examine your own experiences, falling into the SuperMom trap is common. (more…)
Are You Able To Control Your Circumstances?
Well….
Are you?
Do you feel completely in control of your life, totally happy and fulfilled?
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Improve Your Concentration - A More Focused You Is A More Successful You
Everyone knows that concentration is paramount to succeeding in what you want, so obviously, learning how to concentrate is an essential skill. To succeed, you need to concentrate solely on the task in hand.
It’s quite ironic; the things that we find easiest to concentrate on are the things that are not beneficial to the job in hand! (more…)
Anchoring For Emotional Balance
Most people experience life as a roller-coaster of different emotional states, accepting without question that emotions are something that just happen in response to life events. In any given day, you may experience a range of states, some positive and some that are negative or distressing. The emotional state we are in is so important as it affects how we behave and the results we get. If you are feeling positive and happy, of course the whole world seems better and more interesting and the way you behave will reflect this. (more…)
Healthy Brain - Happy Brain!
In this article today I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these tips will help your brain get into great shape in a very short period of time. (more…)
Change Your Life In 21 Days
Another New Year is upon us. You’ve probably got lots of grand plans for change. We all know that every year we start out with good intentions and within a few weeks the drive and motivation diminishes. If you are ready to make a lasting change that positively impacts your life, get the ball rolling with a well thought out plan for change. (more…)
Guilt Vs Shame
What is the difference between guilt and shame and why is the distinction crucial for our emotional and spiritual health? It’s invaluable to discern the difference between guilt and shame so that we can respond appropriately in situations and can ask others to respond to us appropriately and fairly also. It’s also vital that we know whether we are feeling bad because of something we have done or because we have simply gotten into the habit of feeling bad. (more…)
Gift-Giving: Your Expertise And Wisdom
As a child I was taught the age-old wisdom, “If you can’t say something nice, don’t say anything at all.” Once I entered public schools, being the overly-sensitive child which I was, I had to quickly learn the defensive protection of “Sticks and stones may break my bones, but words will never hurt me.” Truth be told, however, many of my less-sensitive schoolmates’ words did hurt–I just learned to act as if they didn’t. (more…)
Allowing And The Law Of Attraction
As we learn more about using the Law of Attraction consciously in our lives, we become masters at visualizing, affirming, and attracting what we desire. We learn how to infuse our desires with emotion and power, we learn how to raise our vibrations through joyful thoughts and align ourselves more fully with the circumstances we want to bring about. (more…)
Thanksgiving Thoughts: Thankfulness In Times Of Trouble
Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families gather around the table to enjoy a meal and give thanks. But for some folks, Thanksgiving can be a lonely time. Many adults spend the holidays feeling isolated and depressed.
Today as we celebrate this Thanksgiving, it is important to remember that it’s about more than being thankful for one day, it is an entire lifetime. (more…)