Get A Handle On Teenage Stress Management
In today’s performance driven society people are forced to deal with stress at very a young age. Teenagers are constantly driven to compete for the best or the highest at school, amongst peers they are constantly fighting for acceptance usually based on how “in” they are with today’s trends. The way they talk, dress and act are all governed by standards set by the media and cultural icons. (more…)
7 Different Stress Management Techniques
Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health.
The ways we and others cause stress can come from habits or our own thoughts and feelings about how things are going. (more…)
How To Identify Stress And Anxiety?
Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be due to anxiety. Every stress and anxiety has a root cause to it. And the symptoms are the by products of such causes. (more…)
Stress Is The Part Of Life
Stress, in the negative sense, is the root cause of all problems.
Stress, in the positive sense, is the galvanizing force for all creative and constructive activities.
Stress relief has to be achieved– it is both art and science!
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Stress! What Causes It? What Is It?
What is stress?
Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they respond to such stress. (more…)
Lower Your Tolerance To Stress
We all know how bad stress is for us, with it being linked to the causes of many serious and life-threatening illnesses. Logic also tells us that it seriously affects our ability to feel happy – feeling stressed and feeling happy are mutually incompatible.
But quite apart from the momentary experience of feeling stressed v happy, ongoing stress actually depletes serotonin levels in the body – the happy hormone! (more…)
5 Things To Do To Reduce Your Stress Today
The word is such a fast paced world that is constantly evolving and changing. With change we feel a loss of control over our lives and we start to see situations presenting themselves throughout the day that become stressful. Stress is a characteristic of many peoples daily lives, whether it be stress brought on through work, through commuting to work or from your interactions throughout the day with other people. (more…)
How To Relieve Stress With Mental Toughness
Knowing how to relieve stress at work is more than picking the right stress management techniques - a lot comes down to your mental toughness.
Do people tend to push your ‘hot buttons’, leaving you feeling frustrated and intense? Do the mannerisms of your clients’, or their poor communication skills annoy you? Do demanding or abrupt customers make you feel stressed and uptight? (more…)
Help Yourself To Peace Of Mind
Unable to find peace of mind? Are you too stressed to relax? Worried about losing mental ability as you age? Unable to get out of the rut your life has become? Revolutionary brain imaging technology guides mental exercise routines that can change your outlook, your health and the rest of your life. Be happier, more carefree and relaxed than you thought possible with simple, easy to understand programs. (more…)
Breathing And Stress
Energy is eternal delight.— William Blake
Breathing is vital to health, energy and peace of mind.
So, why should breathing be a problem? After all, everyone breathes, don’t they? Unless you have a physical problem, which a doctor should look at. Right? (more…)