Why You Should Laugh More
I have long been a fan of the Reader’s Digest “Laughter, the Best Medicine” column and often suspected that laughter was good for me. After all, I was raised on the mantra “the family that laughs together, stays together” and my family possesses a long list of “in” jokes that require nothing more than a catch phrase to crack up the whole clan. (more…)
A Formula For Happiness?
Did you know that psychologists have now come up with a formula for happiness?
They call themselves “positive psychologists” and led by Professor Martin Seligman of the University of Pennsylvania, who has been described as the father of positive psychology, they have a formula for happiness. (more…)
Put Your Decisions Into Perspective
Modern life is complicated. Every day involves a careful balancing act between duty and pleasure, responsibilities to our family, friends, employer, and community must be balanced between our need and right to spend some time enjoying life. Many of us are fortunate that at least a portion of our responsibilities also coincide with pleasure, (more…)
Life Is Uncertain
The expectations we place upon life in our early years go a long way in determining our happiness. Certainly setting lofty goals and working hard to achieve them is important. But that is not the ethic promoted in the modern commercial world. We are led to believe that things come easily, we can avoid unpleasantness, (more…)
Christmas Stress Relief: 7 Simple Tips
Everyone loves Christmas, but the biggest complaint I hear is, “It gets too hectic.” It’s still the favorite season for most of us, but we do get tired. We still have to make a living; we still have to maintain our daily lives and then we add shopping for gifts, wrapping the gifts, decorating, entertaining or attending parties (more…)
3 Ways To Change Your Behaviour In Swish!
In this article we discuss how unwanted behaviours can be eliminated in an NLP technique called a Swish Pattern. This technique is also employed by hypnotherapists, and can be used to round off sessions regarding weight loss and smoking.
1. Create a picture in your mind of the behaviour you no longer want to have. (more…)
Hypnosis CD`s - Just What You Need To Kick Life Into Gear
There are many internet sites that offer hypnosis cd sales. These are recorded sessions that provide training on hypnosis. The training provided is a guide towards the process of hypnosis and the applications and uses of this process. It is believed that hypnosis can lead to a greater self worth and to a better understanding of self (more…)
The Benefits Of NLP
NLP was created by observing and modeling people who were exceptionally talented within the field of therapy. NLP stands for Neuro-linguistic programming. “Neuro” relating to the brain and “linguistic” refers to the language used, and how it is used. “Programming” describes the patterns and habits you create, learn and persistently follow. (more…)
Quit Smoking
In this article we are going to discover some of the ways in which Hypnotherapy Hertfordshire can help you to stop smoking. The benefits of stopping smoking are endless. You will of course be generally much healthier, and of course much more empowered when you are no longer at the mercy of a little white stick. (more…)
Ahimsa: Not Hurting Others By Thought, Word Or Deed
Ahimsa is the first of the moral principles that form the basis of yoga. It means not to hurt others by thought, word or deed. It sounds simple enough, but through the ages there have been different interpretations of Ahimsa and even today there are a lot of questions about the application of this yogic principle. (more…)