Change Your Life In 21 Days
Another New Year is upon us. You’ve probably got lots of grand plans for change. We all know that every year we start out with good intentions and within a few weeks the drive and motivation diminishes. If you are ready to make a lasting change that positively impacts your life, get the ball rolling with a well thought out plan for change. (more…)
How To Release The Pain Caused By Others
What’s the best gift you can give yourself at any time of the year?
How about overcoming the pain caused by someone you loved and trusted?
What happens when you’ve been wronged by another and you want to move on? How do you let it go - get on with your life - and make sure it doesn’t happen again? (more…)
Five Smooth Tactics To Neutralize Conflicts & Enhance Communication
Using active listening through a spat is the first move you can take to mitigate the situation and crack whatever problems have surfaced. Realize, nonetheless, that when people feel strongly about an issue, their emotions will impact their ability to correspond and listen. It is imperative therefore to utilize a blend of active and reflective listening skills. Here are five methods you can use to defuse conflicts and enhance effective communication. (more…)
Guilt Vs Shame
What is the difference between guilt and shame and why is the distinction crucial for our emotional and spiritual health? It’s invaluable to discern the difference between guilt and shame so that we can respond appropriately in situations and can ask others to respond to us appropriately and fairly also. It’s also vital that we know whether we are feeling bad because of something we have done or because we have simply gotten into the habit of feeling bad. (more…)