Anchoring For Emotional Balance
Most people experience life as a roller-coaster of different emotional states, accepting without question that emotions are something that just happen in response to life events. In any given day, you may experience a range of states, some positive and some that are negative or distressing. The emotional state we are in is so important as it affects how we behave and the results we get. If you are feeling positive and happy, of course the whole world seems better and more interesting and the way you behave will reflect this. (more…)
Truly Numbing Criticism
Truly Numbing Criticism
While we shouldn’t needlessly flatter we must make it a goal to encourage. Regrettably, we tend only to welcome results as opposed to effort. Several of us condemn much more than we eulogize, thereby dampening fervor and squelching confidence. (more…)
Healthy Brain - Happy Brain!
In this article today I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these tips will help your brain get into great shape in a very short period of time. (more…)
Subliminal Messages For Improvement: Hearing The Silent
How do Subliminal Messages work? It relaxes the conscious mind and opens the subconscious part of the brain to the point that suggestions can be accepted. Once the suggestion is accepted and agreed on by the person that hears the hidden suggestions, usually called subliminal affirmations, then it becomes a stable, strong pillar in that persons belief system. (more…)